This is a new podcast hosted by my lovey mate Nathan Khider.
Nathan’s YouTube channel is fantastic and involves him interviewing guests that have many interesting stories to tell to hope to inspire and educate his listeners.
My new book, ‘The Art of Sleeping’ is due out today (14th Nov 2019). I talk with Nathan about the reasons why I chose to write this book which revolve around my own persona interest in sleep and my experiences of sleep deprivation and insomnia.
While some of you may sleep well, the reality is that we are a nation of non-sleepers. Some people believe they can survive on hardly any sleep, but I disagree. From personal experience of insomnia, I know first-hand how the effects can negatively impact on every aspect of your life. I’m also guilty of telling people how tired I am rather than taking the action required to tackle the issue head on.
We all need to take sleep seriously as the long-term consequences of not sleeping well are scarier than you think. For these reasons I decided to write my new book ‘The Art of Sleeping’. I share my experiences with Nathan and discuss the positive steps we can all take to improve our sleep which in turn will help us to achieve optimal health and wellbeing.