Nutritionist London
BSc (Nutrition), PGDip (Applied Sports Nutrition), MSc (Public Health Nutrition), Registered Nutritionist (AFN), Registered Sports Nutritionist (SENR).
With a career spanning nearly two decades, this professional is a distinguished figure in the fields of nutrition and sports nutrition. Graduating with a BSc and MSc in 2005, they have since cultivated a deep passion for food, nutrition, health, and sport, underpinned by a commitment to realistic, individualized client approaches.
Beginning in public health, Rob contributed to various NGOs and the NHS, later transitioning to design nutrition software for educational and healthcare institutions. This phase of his career focused on enhancing public health through improved nutrition in schools, care homes, and hospitals.
In 2010, Rob embarked on a freelance journey, founding RHNutrition. His consultancy has since thrived, collaborating with leading health and wellness brands on product development, food labelling, health claims guidance, and strategic marketing. Rob has also worked globally with private clients, organising wellness retreats, training chefs, and occasionally cooking for clients.
Rob’s expertise extends to media and journalism, with numerous health articles, regular columns in prestigious magazines, and contributions to radio and TV programs including BBC, ITV and SKY. Recognised for his media impact, he received the HFMA Health Journalist of the Year award in 2022.
Author of three globally acclaimed books, “The Detox Kitchen Bible“, “The Art of Sleeping,” and “Unprocess Your Life“, Rob brings his vast experience to benefit clients, offering unique perspectives and insights.
In sports nutrition, his role as Head of Nutrition for Healthspan UK stands out, where he has influenced sports supplement development, including products for the All Blacks, and worked with professional athletes. Rob’s expertise is further showcased through contributions to leading sports publications.
Private Consultation
Enhance Your Performance with Expert Nutrition Guidance
Whether you’re aiming to elevate your sports performance, manage your weight, or embark on a new fitness challenge, my one-on-one sessions are designed to cater to your unique needs. Available in the comfort of your home, online, or at your home, I provide flexible options to fit your lifestyle.
As a certified sports nutritionist accredited by the SENR, my expertise is in leveraging nutrition to help you achieve your performance objectives. My services aren’t just for elite athletes; they’ve also supported many in their journey to lose weight, gain muscle, and prepare for endurance events for the first time.
My philosophy centres on a food-first approach, tailoring recommendations to your individual requirements. While my primary focus is on optimising your diet, I may also suggest supplements to enhance certain aspects of your health and performance.
Services Offered:
- Targeted weight loss strategies, including making weight for training and competitions
- Guidance on increasing weight and muscle mass
- Nutritional plans to boost training, recovery, and race performance
- Comprehensive event preparation, covering nutrition, travel, and accommodation
- Addressing nutrient deficiencies
- Tailored nutrition for masters athletes and injury recovery
How Our Sessions Work:
Before our meeting, you’ll complete a brief consultation form about your background, training regime, and goals, including a 3-day food diary. Each session lasts one hour, during which we will:
- Analyse your training schedule and discuss any upcoming events you’re preparing for.
- Explore your lifestyle to identify and overcome obstacles to your nutrition goals.
- Review your food diary to understand your current dietary habits.
- Collaborate on a customised diet plan aligned with your performance targets.
- Integrate insights from other health and fitness professionals in your circle, if applicable.
After our session, you’ll receive a detailed dietary analysis and a structured nutrition plan based on our discussion. I recommend scheduling at least one follow-up session to track your progress and make necessary adjustments to your plan.
Additional Offerings:
For those interested in hands-on learning, I also offer in-house cooking sessions to help you master healthy meal preparation. I can also organise groups sessions.
Elevate your fitness and health journey with tailored nutrition advice. Contact me to schedule your session and start achieving your goals today!
Testimonials
Marc Cox – Commonwealth Games cyclist
So pleased to have Rob look over my nutrition on the build up to the commonwealth games. It’s safe to say there is no stone unturned! A very thorough (but easy to navigate) consultation regarding my food and liquid intake, led to a comprehensive report. He found some holes in my general nutrition that need some attention. The advice given by Rob made complete sense, but also gave me an explanation as to why and how the changes will help me going forward. I’m looking forward to reaping the benefits from Robs advice.
Hilmy Shawwal – British T54 sprint athlete
Working with Rob changed my life entirely in terms of the nutritional side of things. From not getting a single PB in wheelchair racing in 5 years to finally getting what I wanted it was absolutely everything to me. Thank you so much for the help you gave me last year, your amazing!
Emma Cole – British ultra endurance athlete
Rob gives great advice and is super friendly. He knows what he’s talking about and clearly explains things. I am already feeling more confident about my diet and excited to see where it takes me. I would highly recommend Rob.
Jess Tappin – Olympic 400m sprinter
“What a legend, really understanding of our sport and full of knowledge! We understand the importance of calories in V’s calories out, however we wanted to know what good foods to be eating, to aid our sporting performances! This is where Rob came in and really helped us change up & clean up our diets! Not only do we have more energy, recovery is great and skin looks and feel better!”
“In terms of supplements, each sport requires very different demands. Rob has shown a depth of knowledge and research to help us in choosing the perfect supplements alongside our training and diet to really get the best out of ourselves”
Nutrition Consultant
Areas of nutrition consultancy include:
- Working with in house press offices to establish and build upon existing relationships with the media.
- Brand aware, representing and speaking on behalf of companies within the media or public with extensive experience of public speaking, radio and TV.
- Brainstorming, insight and campiagn creation.
- Working with marketing and product development teams providing research and information about the latest food and nutrition trends whilst ensuring any legislation (such as food claims) are met.
- Developing in-house food and nutrition training that includes resources and practical interactive sessions that involve a full range of media and group work.
- Nutritional analysis and product development.
- Restaurants and catering companies, working closely with food development team to create new dishes and menu ideas based around factors that include nutrition, seasonality, food trends and cost.
- Food packaging and allergen labelling to meet recognised guidance and legislation.