I really enjoyed speaking with Phil Clarke about his radical take on fasting! Opting for a diet that reflected Ramadam (not eating during the daylight hours) then eating what he pleased (usually curry and beer!) when the sun set, Phil successfully lost over 4 stone.  A healthy approach to weight loss?

Not likely! It’s not just about calories as they’re not created equally.  If you’re reducing your calorie intake then make every mouthful count with highly nutritious foods.

I’ll be blogging my take on weight loss soon, complete with a two week menu plan and recipes.

Read what Phil had to say here.