Training and competing during Ramadan

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Training and competing during Ramadan

Ramadan

I have recently been working with an Para athlete with a spinal cord injury to help with training and competition.

There are lots of consideration to be made in such athletes but one I never fully considered was training and competing during ramadan.

This fact sheet should provide a little insight into how athletes can maintain their training and competition performance while fasting.

 

48 thoughts on “Training and competing during Ramadan

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