Black garlic

Black garlic

Black garlic is the new kid on the block when it comes to health foods, is it worth the hype?

Black garlic is having a moment as one of the new on-trend ingredients, not only for flavour, but the health benefits that have been attributed to this member of the onion family. Whilst it may seem like a new addition to the UK supermarket shelves, this ingredient has been around for a very long time and a traditional staple in East-Asian countries such as China and Korea.

The production of black garlic is done under controlled conditions of high temperature and humidity for at least 3 weeks. This natural fermentation process converts the pungent sulphurous compounds that give garlic its distinctively strong flavour and odour, into odourless substances. The black colour of this garlic is the result of new amino acids that are generated during the process along with dark pigments called melanoidins that darken the cloves.

Black garlic cloves are soft and chewy with a savoury-sweet taste that is reminiscent of molassess, balsamic and prunes. This variety of garlic works particularly well in dressings, sauces and marinades but has also been used in sweet recipes such as brownies and Ice-cream by creative food manufacturers on the Isle of White, who produce a large quantity of British garlic. Some people even like to eat the cloves straight from the bulb given their less pungent odour and taste when compared to traditional white garlic.

The majority of research around garlic and its extracts has involved traditional white garlic which is thought to benefit many areas of health including the heart (blood pressure, circulation and cholesterol) and immunity as well as possessing anti-inflammatory and anti-fungal properties. These benefits are thought to be down to the array of plant chemicals contained in the bulbs that work together to produce a variety of responses. Garlic is able to synthesise the powerful antioxidant called allicin from two other compounds found in the bulbs. Many of the healthy benefits associated with white garlic are thought to be attributed to its high level of allicin.

Black garlic contains similar nutrients and other plant compounds to white garlic but their antioxidant capacity is thought to be four-fold. Below are a some of the health benefits associated with black garlic.

Health benefits of black garlic

• Black garlic contains vitamin C and B6, manganese and selenium

• Black garlic contains a sulpherous compound called S-allycysteine (SAC), which research suggests may help to inhibit cholesterol synthesis.

• S-allycysteine assists with the absorption of allicin, helping to metabolise it more easily. Allicin acts a powerful antioxidant the body, which helps to fight free-radical damage. This plant compound is also thought to posses anti-microbial and anti-fungal properties that may help to ward of infections within the body.

• Research suggests that black garlic extracts can increase the activity of white blood cells, which help the body to fight infections and viruses. This increase in activity may help to improve the immune targeting of abnormal body cells.

• According to cell studies, extracts found in black garlic are able to inhibit the growth of certain cancers such as stomach and colon, by triggering their natural destruct mechanism known as apoptosis (cell death). Whilst this does suggest a positive role of black garlic, much more research is required to directly link it to the prevention of cancer.

This recipe has been taken from my good friend Lily and the Detox Kitchen (www.detoxkitchen.co.uk)

 

Raw vegetable salad with black garlic dressing (download as a PDF raw-vegetable-salad-with-black-garlic-dressing)

210 calories, 12.7g fat, 2.3g sat fat, 112.4g carbohydrates, 8g sugar, 8.5g protein, 1.5g salt, 5.5g fibre

Serves 2

Ingredients

4 cloves black garlic, finely sliced
Juice and zest of 1 lemon
1 tbsp extra virgin olive oil
1 tsp malden salt
1 handful radishes
2 courgettes
½ red onion
½ green pepper, finely diced
1 handful cashew nuts, roasted and chopped to garnish
Micro coriander and edible flowers to garnish

 

Method

  1. Place the black garlic in a pestle and mortar with the lemon juice, oil and salt and gently bash the cloves until the liquid has turned a dark brown colour. The tough texture of the black garlic does not lend itself well to being broken down so the pieces will remain intact. This is fine as the flavour will still infuse with the lemon juice and rapeseed oil.
  2. Finely slice the radishes and using a peeler, create long thin strips of courgette.
  3. Place them in a bowl with the rest of the ingredients and mix well.
  4. Serve the salad in large bowls and dot the pieces of black garlic, from the dressing, around the vegetables.
  5. Sprinkle with the cashew nuts and lemon zest and garnish with the coriander.
  6. Serves with dressing and edible flowers.

Download as a PDF  raw-vegetable-salad-with-black-garlic-dressing

 

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  72. She has also made it clear she wants some loving time with you!” Mike relayed some events of the night “Oh hell yeah! That’s fucking awesome! Mike! She actually got you down her throat! Wow! You go girl.” I’m going to have a problem. I can’t get to my clothes. What I’m wearing is wet.” Ruth stated “No biggie, you get inside go right to the washer and strip Mike and I go naked all the time. I’ll even strip with you.” Carol explained. Mike went on giving highlights of the night. He told her about what had been decided for teaching and helping Ruth, Sam, and possibly Tonya. “baby we…
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  73. Naturally, the action on the screen is pretty intense, even IF male oriented, and we both put ourselves into scenes that we are watching together. This began to lead me into even more naughty fantasies that I would whisper into her ear while we played.Our favorite video subject is of two guys or maybe even three touching, fondling and pleasuring a willing girl.It was a little scary at first talking about my fantasies because I didn’t want to put her off listening to her husband’s dirty mind and fantasies.I eventually began to subtly ‘suggest’ another partner in a sexual encounter. At…
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  74. so where are we going to sleep?” “how about your moms no offence babe but she looks a bit lonely and i think having us over for the night could be good for her” “i guess your right babe and i noticed she looked a bit lonely too babe” so me and harvey got dressed and harvey drove us over to his moms house and we said “do you mind us stay over this night” bella smiled and said “not at all boys come on in want some coffee” i said “yes please” and we had a long chat and went to sleep…
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  76. They laid next to one another holding hands. Danny thought that it may be his lucky night. This was his first night with Kate alone in his new apartment. He just moved in three weeks ago. He started work six months ago, after a small course at his uncles firm where they make computer software. He was looking forward for having sex with Kate, she walked around in her hot pants and tank top with no bra from the time she came out of the bathroom where she changed from her school uniform when he came home. She told her parents that she’s going to sleep over by a girlfriend and do a combined…
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  77. I work in the hospitality industry in a split level office. On the first floor are 5 coworkers along with myself. Up a few stairs on the second level is a very attractice woman named Jessica who represents our company headquarters in a regional capacity. Throughout the course of just about every normal day of the years I pass through Jessica’s section of the office and we usually talk, joke around. While I have always checked her out in the safest way I possibly could, I know that she’s noticed it and was uncomfortable. In some cases she would even protect herself with hands on her neck to…
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  78. ..” I grunted as I thrust, ” let me have what I want, everything will be fine. Now let’s break you in.” With another grunt I finally bottom out in her, the friction burning in the walls of her shocked cunt, spreading her wide with what feels to her like an unbelievable girth as she feels my balls resting against her ass. Terrified and still too stunned to speak, she whimpers. The hand over her mouth retreats, slapping her hard on the ass, and then commanded, ” Now, just do as I say and everything will be fine. Milk me. Come on, squeeze me with that tight, sweet small cunt. I want to feel…
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  79. Nadler’s office wishing for the life of her that she was any place but there!!! Momentarily lost in thought, she jumped a little when the doctor’s nurse burst into the room and offered, “You must be Nicki, I’m Meg Kean, and I’m Dr. Nadler’s nurse, so, what can we do for you today, Nicki!?!” Nicki was a little taken aback at Meg Kean’s enthusiasm, but after finally regaining her bearings she replied softly, “Well, uh, it’s a female problem!!!” “I see,” the nurse replied while getting out her pen to make notes on Nicki’s chart, “and what exactly are your symptoms!?!” Nicki turned a bright shade…
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  80. my Master’s name is Dark Hunter. i am allowed to call Him Dark Hunter, Sir or Master. i was instructed to write this out by my Master and share it with the world. i am to write out: a) The nature of my relationship with Dark Hunterb) Why i am the slave of Dark Hunterc) What i hope to gain from this relationshipand d) What i learn from training sessions with Dark Hunter, citing specific examples a) i am the live-in, full-time female slave of the Perfect Man Dark Hunter. i keep Him happy in all ways and He keeps me in line. i serve Him. He trains me. i learn to be a better…
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  82. I put my surreal weekend out of my mind and spent the rest of the week just working and did my best to avoid both women, when the weekend came round again I busied myself cleaning and decided to stay inside. I sat on my couch with a coffee when I heard a light knocking on my door. I opened it to Clarissa, the tall redhead that lived on the floor above me. She was another of the 5 I’d classed as ‘OMG hot’ in my head, tall, slim, amazing tits and a very pretty face, like the other 4 she too wouldn’t look twice at me.”I uh, didn’t have anything broken or anything so I didn’t know what to say…
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  83. He must have been over eighty years old. His hair was just turning white and he walked slowly.”These things have been so popular I have to keep them locked up. People steal the craziest things,” he said and walked toward a cabinet behind the counter. “Funny thing is they are no good without the programming unit. Unfortunately,” he came back with a small package, “that is almost the limit of my knowledge of them. The missus and I have gone through all of that a long time ago, the old fashion way.”Cynthia giggled. “I don’t intend to forgo that opportunity if it comes but this will…
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  84. He began to slowly run the head of the soft, latex cock around her ass hole and tease her with it. Judy was able to gain just a little leverage with her toes on the floor and managed to swing back onto the very tip of doubly frustrated by not being able to do it herself. Sid replaced the dildo again with his fingers into her butt He pushed deeper and lengthened the strokes into her body. When he felt her begin to loosen up even more, he slid his finger back out and pushed four fingers back into her anus. She groaned loudly as he stretched her tiny asshole further with his fat fingers….
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  85. My head pounding made it even more obvious. At least I didn’t have to work. A day for sleeping before I drag myself to the office.Then it hit me I wasn’t laying in bed alone. The warm breath on my neck and the placement of a hand on my arse. I was defiantly naked. I moved and the hand moved with me. I swallowed I needed water. I moved gently so that a) the pounding didn’t get worse and b) not to wake who ever was in my bed asleep. My bedroom was strewn with clothes, shoes, sheets and pillow.Apparently rough frantic love was made. I staggered through to what should be my kitchen. I…
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  86. It wasn’t the way she wanted to spend her Saturday night but frankly she wasn’t about to go anywhere or do anything out in this weather—rain could be heard all throughout the dorm hall and unlike every other night that was filled with bumping bass from the neighboring dorms, and laughing and running down the hallway, it was quieter than usual. Everyone was either already in bed or they were preparing to go. Lucky them. With Chemistry homework due for her afternoon class, she had to get it all done and there wouldn’t be any sleeping for her. At least not for now. She’d have to deal with that…
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  87. .I can’t believe I’m writing this. I’ve started to many times, but I think how much of a weirdo I must sound like. Then I saw a video on a porn site and watched other girls doing it too. The one video stuck with me as the girl looked like me, only older. I watched it over and over as it got me hot watching it. I wished it was me doing the hot flashing to a guy with a camera on a public bus. It never showed his face but I could tell by her looks she was turning this guy on. ….Turning a guy on by flashing him was my obsession. Not a quick flash, but a sneaked peeking shot of my tits or…
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  88. She slid the head of the dildo into the entrance of her wet hole and pushed slowly, moaning as it slid deep into her. As she eased her panty crotch back into place she felt so very full. She stood cautiously and walked back to the sinks, unnaturally, with a stiff gait. Determined to keep the toy inside her for her boss, she walked up and down along the bank of sinks. When she felt more comfortable, with the long thick dildo held inside her, she stood looking at the entrance and after counting to ten and taking deep breaths, she moved to the door. The office was light and open compared to the…
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  89. )I feel a little guilty for not giving you the full story, in the last chapter, of the details of my fuck with Laura in front of our house, so I’ll get rid of my guilt by telling you the whole story.I had told you that I had taken off my boxers and Laura had taken off her panties but she had a miniskirt on, and I had shorts on, and we went out in front of the house in the moonlight, and proceeded to fuck in the street standing up in front of the house, and that’s what happened. And then I said that the kids caught us and ran out of the house and gave us a big thumbs up. They knew what…
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  90. Eric come bring in the groceries for me, please. Eric came in and behind him were two new boys she had never seen, mom this is Mike and loots.Hi guys. He now has black friends she thought?”Hi Mrs M how are you”?”Fine thank you, Eric get the stuff out of the trunk for me”. “Ok” and off the three of them went. Wow they had a strange smell on them, oh well probably there cologne. After all the packages were put away she looked around, the three boys had gone back to the porch. She had jeans and a new top she wanted to try on and she wanted to see how they looked. She headed out to…
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