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Oat bircher muesli

Oat bircher muesli

Oat Bircher Muesli (Download as a PDF oat-bircher-muesli)

Serves 2

300 calories per serving

This muesli makes a great breakfast to start your day or even a nourishing snack (I like it after training or as a bedtime snack).

Oats are loaded with soluble fibre that aids digestion and helps keep you full whilst balancing blood sugar levels. One group of soluble fibres are the beta-glucans which have been shown to help lower cholesterol – good news for your heart!

 

Ingredients

80g rolled oats       img_0714

200ml fresh apple juice

70ml almond milk

Pinch of cinnamon

½ lime zested

1 tsp honey

1 apple, grated

1 kiwi, peeled and diced

½ pomegranate

1 tbsp toasted sliced almonds

 

Method

 

  1. Place the oats in a large bowl and cover with the apple juice, milk, cinnamon, lime zest and honey. Combine well and cover.  Place in the fridge for 20 minutes.
  2. Remove from the fridge and stir through the grated apple. Add more almond milk of a little too thick.  Top with kiwi and pomegranate.

 Download as a PDF (oat-bircher-muesli)