Fighting Fifty

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Super green stir-fry with smoked tofu

Super green stir-fry with smoked tofu

Rob Hobson, head of nutrition at Healthspan, talks about the link between mood and food with Fighting Fifty and creates this delicious vegetarian dish which is rich in magnesium, tryptophan, B vitamins, iron and fibre and is useful for anaemia, anxiety, PMS, fatigue, menopause and insomnia.