Oat Bircher Muesli (Download as a PDF oat-bircher-muesli)
300 calories per serving
This muesli makes a great breakfast to start your day or even a nourishing snack (I like it after training or as a bedtime snack).
Oats are loaded with soluble fibre that aids digestion and helps keep you full whilst balancing blood sugar levels. One group of soluble fibres are the beta-glucans which have been shown to help lower cholesterol – good news for your heart!
200ml fresh apple juice
70ml almond milk
Pinch of cinnamon
½ lime zested
1 tsp honey
1 apple, grated
1 kiwi, peeled and diced
1 tbsp toasted sliced almonds
- Place the oats in a large bowl and cover with the apple juice, milk, cinnamon, lime zest and honey. Combine well and cover. Place in the fridge for 20 minutes.
- Remove from the fridge and stir through the grated apple. Add more almond milk of a little too thick. Top with kiwi and pomegranate.
Download as a PDF (oat-bircher-muesli)