Rob Hobson Books

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The Detox Kitchen Bible (Bloomsbury)

Published in countries worldwide the Detox Kitchen Bible contains 200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs.

Rob co-authored this best selling cookbook with Lily Simpson who runs the Detox Kitchen delis and diet delivery service. Both are devoted to their philosophy of great health through great food.

Aside from the recipes this book explains how to use these dishes to target your health needs, whether that’s losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence.

 

“Vibrant, healthy dishes that will also make you feel fantastic” (Daily Telegraph)

“Brilliant tips … Great for dipping in to when you want to polish the shine on your health halo or to kick that sugar habit on a long-term basis” (Hello!)

“Nutrient-rich, invigorating recipes that make you feel as good as they taste” (Delicious)

As seen in Vogue, Marie Claire, Harpers Bizarre, Sunday Time Magazine, Grazia, Sunday Telegraph.

 

 

 

 

The Art of Sleeping (Harper Collins)

Translated and published in more than 10 countries globally, The Art of Sleeping is a journey of sleep that starts with helping you to identify why you’re unable to get a good nights kip.  As you work through the book, Rob guides you towards developing your own personal sleep ritual that can be used to have you sleeping well for good.

Through personal experience, the latest scientific research, and expert advice, The Art of Sleeping guides you through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED).

By the end of the book you will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

 

“With this book in your hands you fall asleep before touching the pillow. Trust me!” (Glamour magazine)

“An insomniac’s dream buy!” (The Sun)

“If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems” (Happiful) 

As seen in Marie Claire, Metro, Daily Mail, Women’s Health, Daily Express, Good Housekeeping.