The Detox Kitchen Bible (Bloomsbury) – May 2015
Published in countries worldwide the Detox Kitchen Bible contains 200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs.
Rob co-authored this best selling cookbook with Lily Simpson who runs the Detox Kitchen delis and diet delivery service. Both are devoted to their philosophy of great health through great food.
Aside from the recipes this book explains how to use these dishes to target your health needs, whether that’s losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence.
The Cheats and Eats Lifestyle Programme (Healthspan UK) – Jan 2018
The Cheat & Eats Lifestyle Program is a diet based on the simple concept of dividing foods into two categories: Cheats and Eats.
Cheats are the foods we all crave whilst Eats are nutrient – dense foods. The plan encourages you to eat as many Eats as you like and start with a certain number of Cheats every day, then you earn more by making especially healthy choices, like having a big salad before dinner.
The Art of Sleeping (Harper Collins) – Nov 2019
The Art of Sleeping is a journey of sleep that starts with helping you to identify why you’re unable to get a good nights kip. As you work through the book, Rob guides you towards developing your own personal sleep ritual that can be used to have you sleeping well for good.
Through personal experience, the latest scientific research, and expert advice, The Art of Sleeping guides you through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED).
By the end of the book you will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.