Avocado and white bean smash

Home / Nutritious Delicious / Recipies / Dinner Dahling / Avocado and white bean smash
Avocado and white bean smash

Delicious light supper (download as a PDF avocado-and-white-bean-smash-on-sourdough)

This dish makes a great quick lunch or supper dish.  Avocado is rich in heart healthy nutrients including fibre, magnesium, potassium and folate.  These creamy fruits are also rich in healthy monounsaturated fats that help to increase levels of HDL (good ) cholesterol.  Fibre also help to reduce cholesterol by binding with it in the gut and removing it form the body.

Serves 2

550 calories per serving

Ingredients

1 large avocado

225g cooked white beans, drained and rinse (I prefer the Spanish variety you can buy in jars but you can use a 400g can of beans)

1/2 garlic clove, minced

1 small handful of coriander, finely chopped

A few chives, finely chopped

1/2 lime, juiced

Sea salt

Black pepper

4 thin slices of fresh bread such as sourdough or rye

Method

  1. Prepare the avocado by halving, removing the stone and scooping out the flesh.  Add the avocado to a medium-sized bowl and mash with a fork.
  2. Add the beans to the bowl and continue to lightly mash the mixture.
  3. Stir in the garlic, herbs, lime juice, salt and pepper.
  4. Toast the bread.
  5. To serve, top each slice with the avocado mixture  and serve two slices per person on a small plate. 

 

Avocado and spoon

Download as a PDF (avocado-and-white-bean-smash-on-sourdough)

4,669 thoughts on “Avocado and white bean smash

  1. Quality articles or reviews is the important to be a focus
    for the people to pay a visit the site, that’s what this website
    is providing.

  2. Hello there, just became alert to your blog through Google, and found that it’s really informative.
    I’m going to watch out for brussels. I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

    my webpage :: Truvita CBD Oil

  3. Basically to follow up on the update of this subject
    on your web page and would really want to let you know how
    much I prized the time you took to produce this beneficial
    post. Inside the post, you actually spoke of how to definitely handle this issue with all convenience.
    It would be my personal pleasure to get together some more concepts from
    your site and come up to offer people what I have learned from
    you. Many thanks for your usual excellent effort.

    My site – Muama Translator

  4. Magnificent beat ! I wish to apprentice while you amend your website, how
    can i subscribe for a blog website? The account aided me a applicable
    deal. I have been a little bit familiar of this your broadcast offered brilliant transparent concept

    Feel free to visit my page: BodyCore Keto Review

  5. Јust wish to say your artіcle is as astonishing.

    The clarity too your puЬlish iiѕ just cool and
    i cοuⅼd assսmе you’re a pгofessional іn this
    subject. Ϝine along with your permission allow me
    to clutch your RSS feed to stay up to date with aρproaching post.
    Thanks 1,000,000 and pleɑse keеp up the gratifying work.

  6. I’ve been exploring for a little bit for any high-quality articles or blog posts on this sort of house .
    Exploring in Yahoo I eventually stumbled upon this website.
    Reading this info So i’m satisfied to express that
    I’ve a very just right uncanny feeling I discovered exactly what I needed.
    I such a lot for sure will make sure to don?t forget this website and provides it a look
    regularly.

    Here is my web page … Jolt Alpha Reviews

  7. Just to follow up on the update of this subject on your web page
    and would wish to let you know how much I liked the time
    you took to produce this beneficial post. Inside the
    post, you spoke regarding how to actually handle this matter with all ease.
    It would be my own pleasure to collect some more strategies from
    your blog and come as much as offer some others what I have benefited from you.

    I appreciate your usual good effort.

    my web site Muama Translator Device

  8. Have you ever thought about writing an e-book or guest authoring on other blogs?
    I have a blog based on the same information you discuss and would really like
    to have you share some stories/information. I know my audience would value your work.
    If you are even remotely interested, feel free to shoot me an email.

  9. Great ? I should certainly pronounce, impressed
    with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access.
    I recently found what I hoped for before you know it in the least.
    Reasonably unusual. Is likely to appreciate
    it for those who add forums or something, web site theme .
    a tones way for your client to communicate. Nice task.

    Review my web blog :: Slim Belly Fix Reviews

  10. It’s the best time to make some plans for the future and it’s time to be happy.

    I’ve read this post and if I could I desire to suggest you
    some interesting things or advice. Maybe you can write next articles referring to this
    article. I want to read more things about it!

    My homepage: ViagRx

  11. Someone essentially help to make critically articles I would
    state. This is the first time I frequented your web page
    and so far? I surprised with the analysis you made to create this particular post incredible.

    Wonderful task!

    Have a look at my blog post; w123ce.ru

  12. It’s the best time to make some plans for the longer term
    and it is time to be happy. I’ve learn this publish and
    if I may just I desire to recommend you few fascinating issues or tips.
    Maybe you can write subsequent articles referring to this
    article. I want to learn more things about it!

    Feel free to visit my homepage – Cryogen Air Cooler Review

  13. Great ? I should definitely pronounce, impressed with your
    web site. I had no trouble navigating through all the tabs and related info
    ended up being truly easy to do to access. I recently found what I hoped
    for before you know it at all. Quite unusual. Is likely to
    appreciate it for those who add forums or anything, website theme .
    a tones way for your customer to communicate. Excellent task.

    Visit my blog post :: Alfred

  14. I will immediately grasp your rss as I can’t in finding your
    email subscription hyperlink or newsletter service.
    Do you’ve any? Please allow me recognize so that I may just subscribe.
    Thanks.

    my blog Muama Ryoko

  15. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you
    would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

    Feel free to visit my website :: 3win8 demo id

  16. With havin so much content do you ever run into any problems of plagorism or copyright
    violation? My blog has a lot of completely unique content I’ve
    either authored myself or outsourced but it seems a lot of it is popping it up
    all over the internet without my permission. Do you know any
    solutions to help protect against content from being ripped off?
    I’d genuinely appreciate it.

    My web site – ok388 kiosk download

  17. I have been exploring for a little for any high quality articles or weblog posts on this
    sort of house . Exploring in Yahoo I at last stumbled
    upon this website. Reading this information So i’m satisfied to exhibit that I have an incredibly excellent uncanny feeling I found out just what I needed.
    I such a lot surely will make certain to don’t overlook this site and give it
    a look on a relentless basis.

    Here is my web-site – Viking XL Review

  18. Having read this I believed it was extremely informative.
    I appreciate you spending some time and effort to put this short article together.
    I once again find myself personally spending a significant amount of time both reading and
    posting comments. But so what, it was still worthwhile!

    my webpage: forum.adm-tolka.ru

  19. I was honored to obtain a call from my friend as he found the important tips shared
    in your site. Browsing your blog article is a real great experience.

    Thanks again for thinking of readers like me, and I want for you the best of achievements like a professional in this field.

    Also visit my blog post – Keto Redux

  20. It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog!

    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this blog with my Facebook group.
    Chat soon!

    my website Aliza

  21. My partner and i still can’t quite believe I
    could always be one of those studying the important tips found
    on your website. My family and I are seriously thankful for your generosity and for offering me the chance to pursue my chosen career path.
    Thanks for the important information I acquired from your web-site.

    Also visit my site; Calm CBD Gummies

  22. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog?
    My blog site is in the exact same area of interest as yours and my users would truly benefit from some of the information you provide here.
    Please let me know if this ok with you. Appreciate it!

    Feel free to visit my site … khoquet.com

  23. I together with my pals were actually taking note of
    the great things on your site and then before long I had a terrible suspicion I never thanked the web blog owner
    for them. These guys became as a consequence glad to learn all
    of them and have in effect very much been using these things.
    I appreciate you for truly being quite accommodating and then for pick out this
    form of excellent resources most people are really needing
    to be informed on. My very own sincere apologies for not expressing appreciation to earlier.

    Have a look at my webpage; http://www.hotelforrest.ru

  24. I’m gone to say to my little brother, that he should also visit this blog on regular basis to
    get updated from most recent news.

  25. Thank you for sharing excellent informations. Your site is so cool.
    I am impressed by the details that you have on this web site.
    It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for
    more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply couldn’t come
    across. What a perfect web-site.

    Also visit my blog post: Keto Redux

  26. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t
    loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same outcome.

    Visit my web blog; Leaf Max CBD

  27. Hi there! I know this is sort of off-topic however
    I needed to ask. Does building a well-established blog like yours require a lot of work?

    I’m brand new to running a blog but I do write in my journal
    every day. I’d like to start a blog so I will be able to share my
    own experience and views online. Please let me know if you have any
    suggestions or tips for brand new aspiring blog owners.

    Thankyou!

    Here is my web site Primiene Reviews

  28. Great blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own site soon but I’m
    a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid
    option? There are so many options out there that I’m
    completely confused .. Any tips? Cheers!

    Take a look at my homepage; redeconsultoria.net

  29. An outstanding share! I’ve just forwarded this onto a coworker who was conducting
    a little research on this. And he actually ordered me breakfast due to the fact that I found it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending some time to talk about this
    subject here on your web page.

    my page Cool Blast Air Conditioner

  30. Hello there, I discovered your site via Google even as searching for a comparable topic, your web site got here up, it appears good.
    I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, just was alert to your blog thru
    Google, and located that it is truly informative. I’m gonna be careful for brussels.
    I’ll be grateful in case you continue this in future. Numerous other folks will probably
    be benefited from your writing. Cheers!

    Here is my web-site :: Chanda

  31. I want to show my thanks to you for bailing me out of this type of trouble.
    Just after scouting throughout the world-wide-web and meeting proposals that were not pleasant, I assumed my entire life was over.
    Existing without the presence of answers to the issues you’ve fixed by way of
    your write-up is a crucial case, as well as the kind that
    would have in a negative way damaged my career if I had not encountered
    your web page. Your own personal training and kindness in taking care of all things was invaluable.
    I am not sure what I would have done if I hadn’t come
    across such a subject like this. I am able to at this moment look forward to my future.
    Thanks so much for the professional and sensible guide. I will not hesitate to propose your web site to any individual who needs counselling on this situation.

    Here is my blog :: Virectin Loaded Ingredients

  32. certainly like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll definitely come back again.

  33. Excellent post. Keep posting such kind of information on your blog.
    Im really impressed by it.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there, You have done an excellent job.
    I will certainly digg it and personally recommend to
    my friends. I am confident they will be benefited from this
    website.

    My web-site: Luiresse Skin Cream

  34. What i don’t understood is if truth be told how you’re now not really much more neatly-liked than you may be
    right now. You are very intelligent. You know
    therefore significantly with regards to this topic, made me
    in my opinion imagine it from numerous numerous angles.
    Its like women and men don’t seem to be involved unless it’s one
    thing to accomplish with Girl gaga! Your own stuffs excellent.
    All the time maintain it up!

  35. I have to show thanks to this writer for
    bailing me out of this matter. Because of exploring through the the net and
    obtaining views that were not helpful, I assumed my entire life was done.
    Being alive devoid of the strategies to the problems you
    have solved through the write-up is a crucial case, and the kind which may have negatively damaged my career if I
    hadn’t come across your website. Your personal skills
    and kindness in dealing with all the details was priceless.

    I’m not sure what I would have done if I hadn’t come upon such a point like this.
    I can also now relish my future. Thanks for your time so much for
    this skilled and sensible help. I won’t hesitate to endorse your
    site to anybody who should have support about this subject
    matter.

    Feel free to surf to my website … Dinah

  36. I just could not go away your web site prior to suggesting that I extremely loved the standard info an individual provide for your guests? Is gonna be back frequently to check out new posts.

  37. hey there and thank you for your info – I’ve certainly picked up something new
    from right here. I did however expertise several technical points using this website, since I experienced to reload
    the web site a lot of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading instances
    times will very frequently affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and could look out
    for a lot more of your respective interesting content.
    Ensure that you update this again soon.

  38. I don’t know whether it’s just me or if perhaps everyone else encountering problems
    with your website. It appears as though some of the text
    on your content are running off the screen. Can somebody else please comment and let me know if this is happening to them as well?
    This might be a issue with my browser because I’ve had this happen before.
    Cheers

    Review my web site: Forti Prime Ingredients

  39. Aw, this was an extremely good post. Spending some time and actual effort to generate a good article… but what can I say… I procrastinate a
    lot and never seem to get nearly anything done.

  40. Excellent article. Keep posting such kind of info on your site.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there,
    You’ve done an incredible job. I will certainly digg it and for my part recommend
    to my friends. I am confident they’ll be benefited from this web site.

    my web page … http://www.aniene.net/modules.php?name=Your_Account&op=userinfo&username=FarwellArdis

  41. Hiya very nice site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also?
    I’m happy to search out so many helpful information here within the publish, we want work out more
    techniques in this regard, thank you for sharing.
    . . . . .

  42. Thank you for any other informative site. Where else may I
    am getting that kind of information written in such an ideal manner?
    I’ve a mission that I am simply now working on, and I have been at the
    glance out for such info.

    Feel free to visit my blog :: Captive Skin

  43. Hi there! I know this is kind of off-topic however
    I had to ask. Does operating a well-established website like yours
    take a lot of work? I am brand new to writing a blog however I do write in my journal every day.
    I’d like to start a blog so I can easily share my
    experience and feelings online. Please let me know if you
    have any kind of recommendations or tips for new aspiring
    blog owners. Thankyou! quest bars http://bitly.com/3C2tkMR quest bars

  44. Someone essentially help to make seriously posts I might state. This is the very first time I frequented your web page and to this point? I surprised with the analysis you made to make this particular submit amazing. Magnificent process! firmonet

  45. I have been surfing on-line greater than 3 hours today,
    yet I never discovered any interesting article like
    yours. It’s beautiful worth enough for me. In my view, if
    all web owners and bloggers made excellent content as you did, the web can be a lot
    more useful than ever before.

    Look at my web site: foroagua.com

  46. Oh my goodness! Impressive article dude! Thanks, However
    I am going through difficulties with your RSS.
    I don’t understand why I can’t join it. Is there anyone else having similar RSS issues?
    Anyone that knows the solution can you kindly respond?

    Thanx!! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  47. Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new
    initiative in a community in the same niche. Your blog provided us useful
    information to work on. You have done a extraordinary job!

    Feel free to visit my homepage: lose fa

  48. Thank you for your site post. Thomas and I have been saving for
    a new ebook on this subject and your short article has made us
    to save our own money. Your notions really answered all our concerns.
    In fact, a lot more than what we had recognized before we came across your excellent blog.

    My partner and i no longer have doubts including a troubled mind because you have attended to our needs
    here. Thanks

    Here is my web site; growing cannabis

  49. Hmm is anyone else having problems with the images on this
    blog loading? I’m trying to determine if its a problem on my end or if it’s
    the blog. Any responses would be greatly appreciated.

    my site :: Eugene

  50. Hi! I know this is somewhat off topic but I was wondering which blog platform are you
    using for this site? I’m getting fed up of WordPress
    because I’ve had issues with hackers and I’m
    looking at alternatives for another platform.

    I would be awesome if you could point me in the direction of a good
    platform.

    Also visit my web blog – http://www.meteoritegarden.com

  51. Thanks for some other informative blog. Where else may I am getting that type of
    info written in such a perfect method? I have a venture that
    I’m simply now working on, and I’ve been at the look out for such information.

    Feel free to visit my web site: ibbs.uu.cc

  52. Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My weblog looks weird when browsing from my iphone4. I’m trying
    to find a theme or plugin that might be able to fix
    this issue. If you have any recommendations, please share.
    Appreciate it!

  53. To make money online, you can look up what other people are doing.
    Earning money online can be achieved in many different ways.
    It’s worth your time to look at how successful individuals
    do it. There are many ways to generate an income that you
    may not have thought of. Keep a log so you can remember
    all the ideas as you move along.

  54. There are many online opportunities to make extra money for those who are skilled writers.
    There are many websites that let you to create
    content that is SEO. There are many sites charge more than a
    tiny amount of cents for each Word, which means it’s surely worth your time.

  55. Pingback: buy viagra turkey